Life can be unsettling.
Contemplation and mindfulness practice help us tune in to our life experiences.
This day of practice together will help us find
healing, transformation and peace in these groundless times.
Experience a day of mindfulness – practices and experiences to awaken a deeper connection with yourself and with the world. Stillness, meditation, relaxation, and conversation are all part of this day.
Led by Jon Hart (worshipper at Harvard Avenue, and practitioner with Mindful Tulsa)
co-led by Harvard Ave Community Pastor Kevin Howe
Saturday April 13
Harvard Avenue Christian Church, Chapel
RSVP to Mindful Tulsa
suggested donation $30
8:30-9am gather, settle, welcome, overview
9-9:30am Sitting Meditation
9:30-9:50am Walking Meditation
9:50-10am personal time (snacks)
10-11am Teaching: Four Grounds of Being
11am-12n Deep Relaxation
12n-1:30pm Eating Meditation
1:30-3pm small group discussion
3-4pm closing circle