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Fitness for Life
Nov 04
8:30 am - 10:00 am
Event Details:
Fitness for Life is designed to improve balance, posture, gait, strength and muscular power. Additional benefits include increased bone density, flexibility, range of motion, cardiovascular fitness, and continued rehabilitative progress after replacement surgery. Fitness for Life is taught by HACC member Becky Young, a certified professional trainer with over 40 years of experience.
