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Yoga Level 1
Nov 12
8:30 am - 9:30 am
Event Details:
Yoga is gentle exercise that builds balance, strength and flexibility as it creates symmetry in the body. It improves circulation and helps to lower blood pressure as well as increase mental stamina and ease tension. Taught by Harvard Avenue member Susan Hollingsworth, these basic yoga classes contain elements of both flow and therapeutic yoga. Classes always include instruction and options to accommodate the comfort, health, and needs of each student.
